15-Minute Office Yoga contains 15 different video routines that are designed to fit into any busy day at work. If you find yourself hunching over your desk from staring at your monitor or from typing, then this workout DVD designed to be used in the office can help relieve pain, reduce stress and muscle fatigue, maintain your center, and increase energy all at your desk. The perfect yoga break from a busy work day. Simple pop the CD into your computer and using props on hand such as your desk and office chair, take a break from your day and stretch!