Many customers have asked for a smaller bolster, so here it is! This bolster is ideal for smaller practitioners, those needing less support, or for children. Our small round bolster is identical to our standard round bolster, except smaller. The standard round bolster is 30'' long and 10'' in diameter, while this smaller bolster is 22'' long and 7'' in diameter. Please note that the measurements are for one seam to another, because of fluffy nature of cotton, you will find the bolsters little bigger in size but this will settle down with use. Our 100% cotton bolsters provide perfect support for many yoga postures. You will find that they are firm to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% cotton batting.