Sculpt and tighten your upper and lower abs and obliques in just 5 minutes a day from the privacy of your own home with an Ab mat from TRAINERmat™. TRAINERmat™ for Abs is an Ab mat with detailed step-by-step instructional drawings of the perfect Ab workout printed directly on the surface! The TRAINERmat™ Ab Mat features 24 highly effective abdominal exercises with easy-to-follow illustrations right on the mat. Each TRAINERmat™ Ab mat comes with a free DVD, featuring professional for beginners. We’ll also grant you exclusive online access with digital downloads for free lessons on the go!