30 Minutes to Fitness ''Muscle Definition'' with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time, Kelly's Extensive Full-Body Compilation is a 'must-do'!
Recommended Equipment: Beginner: 5 and 7 lb dumbbells
Intermediate: 7 and 10 lb dumbbells
Advanced: 8 and 12 lb dumbbells