I think that this is a fabulous DVD. I have been practicing the AM yoga for about 2wks & it is an absolutely relaxing & energizing way to start my days. Although I don't realize it at the time, practicing AM yoga has truly given me more energy throughout my day. I have only tried the PM yoga once so far & it was also great. I plan on incorporating it more into my practice. Definitely recommend this DVD.
Reviewed by: Michelle from California.