Health Magazine's Excellence In Fitness Award-winner in 2005!! This stability ball workout will put a smile on your face and the ''FUN Factor'' in your training! Bounce back to being a kid again…learning your A B C's was never this easy and so exhilarating!!! My Mom always told me to ''go outside and play!'' .. . well, I invite you to ''come inside and play!'' Are you ready to roll.. . let's have a BALL!!!!