For advanced yogis only! In this 2-disc set, Advanced Yoga, renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. The following is included in this special 2-disc set: 45-minute total body, arm-balance workout, 20-minute essential hip opening routine, 35-minute centering pranayama (breath absorption) session.
Rodney demystifies these intense techniques and their sequencing, typically taught only in advanced yoga workshops. These plateau-preventing programs keep physical results and mental rewards coming. The arm-balance session strengthens the whole body while cultivating a ''steadiness of mind'' in the midst of challenges on and off the mat. The hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems. The centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood.