This DVD is the ABC's of belly dance, aimed at using the art of the dance for a well-rounded fitness program. Amira Mor and the Jewels of the Nile bring the energy of a live class into the privacy of your home. Amira breaks down the sensual movements of belly dance to the most basic and easy to understand instructions. You will be guided through step-by-step of body isolation's, the fundamental building blocks to the beauty of belly dance. Amira shares with you the tips and secrets that make belly dance the perfect combination of feminine sensuality and fitness. Amira Mor is an internationally renowned belly dancer, choreographer, producer, and certified fitness instructor as well as the director of the Jewels of the Desert Dance Company.