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Art and Soul Yoga: Escape To Bliss With Faye Rose (DVD)

Art and Soul Yoga: Escape To Bliss With Faye Rose (DVD)

Item Id: D053DVD161=BV1968
List Price: $18.74
Price:
$14.99
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In Stock
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Product Highlights
Relax and rejuvenate with this basic yoga workout. Breathe, stretch and strengthen as you escape to a beautiful tropical setting and a calming voice guides you through a flowing and invigorating yoga sequence. Finish with a guided relaxation that completely lets you release all tension and stress. Find the delicious stretches, strengthen your core muscles, and improve overall health.

This complete yoga workout includes: Beginner Yoga Flow (32 minutes) with centering, seated postures, standing postures, core strengthening postures and guided relaxation; Advanced Yoga Flow (45 minutes) with centering, seated postures, sun salutation series, standing postures, core strengthening postures and guided relaxation; Relaxation a 10 minute guided relaxation sequence.
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