Relax and rejuvenate with this basic yoga workout. Breathe, stretch and strengthen as you escape to a beautiful tropical setting and a calming voice guides you through a flowing and invigorating yoga sequence. Finish with a guided relaxation that completely lets you release all tension and stress. Find the delicious stretches, strengthen your core muscles, and improve overall health.
This complete yoga workout includes: Beginner Yoga Flow (32 minutes) with centering, seated postures, standing postures, core strengthening postures and guided relaxation; Advanced Yoga Flow (45 minutes) with centering, seated postures, sun salutation series, standing postures, core strengthening postures and guided relaxation; Relaxation a 10 minute guided relaxation sequence.