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Ashtanga Yoga Beginners Workout (DVD)

Ashtanga Yoga Beginners Workout (DVD)

Item Id: Y041MULTI509
List Price: $19.99
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$16.99
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Product Highlights
Ashtanga yoga is the root of the Hatha tradition that marries the breath with movement. Ashtanga Yoga Beginners Workout DVD is a hit with the athletic population wanting to explore the world of yoga for true physical exertion. Doane leads practitioners through Suryanamaskar A and increases the difficulty with Suryanamaskar B (Sun Salutation A and B), in a series of flowing Ashtanga poses. The accompanying poster includes 11 poses of Suryanamaskar A to help the practitioner master the fundamentals of positioning and alignment used in Sun Salutation A, the essential core pose in the accompanying Ashtanga DVD.
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