Strengthen, calm and balance the body and mind with this exquisitely sequenced, flowing yoga practice DVD for the intermediate practitioner. Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this program will help to strengthen and connect your mind and body in ways that will improve your overall health and well-being from the inside-out! By integrating breath and movement, awareness and alignment, strength and flexibility, you'll benefit from the countless rewards that this ancient and timeless practice has to offer. As you move through the challenging yoga postures and techniques that increase mental strength and stamina, you'll develop unique tools to reduce stress and help you get the most out of every day. You'll also be introduced to standing poses and backbends that will inspire, energize and motivate you and help you to create a dialogue between mind and body, ultimately leading you to a place where you learn to heal yourself and cultivate true balance in your life, long after you leave the mat. Balance and flow ... Calm the mind, strengthen the body, nurture yourself and create greater peace and energy in your life. Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kriesís Pilates Method and Fox/Fit TVís, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.