McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
We sell high quality yoga accessories and yoga supplies at wholesale and discount prices
Click to view cartShopping Cart | Contact Us | Home
0 item(s) in Cart | My Account
Call us at 1-888-886-9642
Supported Causes|Wholesale For Life|Custom Printing|Money Back Guarantee|Purchase Orders|About Us
Lowest Price Guarantee
What's on Sale
We Do Custom Printing on Yoga mats, bags, blocks and shirts.
Lifetime Mat Warranty
30 day no questions asked money back guarantee.

Why Buy From Us?
Click for More Reasons

YOGAaccessories Blog

All Things Yoga Blog


Best Exercises To Tighten Your Inner Thighs

Exercises to Tighten Your Inner Thighs 

You can use a fitness ball, Pilates ring, or just your body weight to tone your inner thighs.

Here’s how: 

  • Place a fitness ball in between your knees while you’re lying down on the floor, knees bent. Squeeze the ball as tight as you can, and then pulse it even harder for 30 seconds. Repeat 3 times. 
  • Use a Pilates ring in between your thighs: squeeze the ring for five seconds, and then pulse it 10 times. Repeat this routine 10 times. 
  • Lie down on your right side. Bring your left leg in front of your right leg, and bend your left knee. Lift your right leg up, keeping the knee straight, and engage your inner thigh. Pulse up 30 times, then rest, and repeat this 3 times.

Step It Up with StephStephanie Mansour

Stephanie Mansour, CEO of Step It Up with Steph, is a Health & Fitness Expert and Body Image & Confidence Coach. As a certified personal trainer, yoga instructor, Pilates instructor, and life coach, Stephanie has been featured on CNN, AOL, and more for her realistic and holistic approach to health & fitness. She coaches women through her virtual 30 Day Jumpstart Program, and recently trained her client to lose 83 lbs in 12 weeks on NBC Chicago!

Nam Date 6/13/2013
great exercise tip
Add Comment

Recent Posts

Morning Rituals To Start Your Day

Juice Cleanses & Fad Diets: You Might Be Surprised By The Negatives

Could Yoga Before Bed Help You Sleep Better?

How To Set Up A Home Yoga Studio

Flight Nightmare

Hot Yoga- Could You Be Doing More Harm To Your Body Than Good?

Yoga and Teen Angst

Positive Benefits Yoga Has On Mental Illnesses

Pre-Natal Yoga

5 Yoga Moves To Relieve Camping Soreness

Yoga For Hangovers

A Rescued Dog: The (Humorous) Horror Story.

The Honest Body Project: Body Shaming Mothers

Switching Up Your Yoga Playlist

Self-Esteem and Your Yoga Practice

Beginner Yoga Gone Wrong

The More You Know...

Focused Foodie: The Ultimate Lentil Soup

Focused Foodie: Green Smoothie

The 10 Day Health Challenge

Calorie Count: Hatha, Vinyasa, and Hot Yoga

A Challenge: What Fair Trade Means to Us

Is Yoga Hurting Your Wrists?

4 Spine Tingling Poses: What's good for your spine is good for you

Hydrate: Balancing Sweat Equity

Wholesale For Life | Price Match Guarantee | Policies | Shipping | Returns | Newsletter Signup International | Affiliates | Site Map
Home | Samples | Fair Trade | Testimonials | Privacy
Yoga Mats | Yoga Blocks | Yoga Bolsters | Yoga Blankets | Yoga Straps | Yoga Mat Bags
Yoga Mat Rolls | Yoga Kits | Yoga Balls | Yoga Towels | Yoga DVDs | Yoga Music
Pilates | Zafus | Zabutons | Eye Pillows | Apparel | Jewelry | Dragonfly
Facebook Twitter Google+ YouTube Pinterest
We accept Visa Mastercard  American Express Discover Paypal Shipping with FedEx
See also: YoVedic.