The Best of Yoga Zone DVD includes 3 DVDs (Introduction To Power Yoga, Total Body Conditioning, and Yoga For Abs) which are designed to invigorate, build strength and tone your body.
DVD 1 (Tone): Introduction to Power Yoga
''Power Yoga'' has gradually become the aerobics of the new millennium, driven by a no-pain-no-gain ethos that emphasizes sweat and strengthening over yoga's more subtle benefits. But this two-part, 40-minute Yoga Zone program takes a more mild approach, hewing to the philosophy that the power of power yoga depends less on aggressive, strenuous poses than on conscious awareness of oneself and the vital link between breath and movement.
DVD 2 (Condition): Total Body Conditioning
Delivers the intensive mind and body experience that has made Yoga Zone so popular. Divided into two distinct 20-minute workouts, the programs can be done individually for the time-pressed exerciser or together for an extended challenge.
DVD 3 (Energize): Yoga for Abs
Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go.