If you think yoga is only for skinny young things dressed in tight yoga outfits, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by anyone especially the plus-size woman. Big Yoga: A Simple Guide For Bigger Bodies focuses on health, flexibility and relaxation. Meera has developed a unique yoga program for those with big bodies. In her new book, Big Yoga, she shares her successful program with all those who think that yoga is not for them.
Part One of Big Yoga: A Simple Guide For Bigger Bodies begins with a clear explanation of what yoga is, what benefits it offers and how it can fit into anyone's life. Included is an important discussion of self-image. The book goes on to provide practical information regarding clothing and mats and to emphasize the need to begin with care to avoid initial strains and pains.
Part Two of Big Yoga: A Simple Guide For Bigger Bodies offers over thirty different exercises specifically designed to work with bigger bodies. In each case the author explains the technique, details it's benefits, and offers step by- step instructions for it's use. Easy-to-follow photographs accompany every exercise while boxed insets provide further insights into yoga and explore it's many fascinating aspects.
If you have thought that yoga is not for you, pick up Big Yoga: A Simple Guide For Bigger Bodies and let Meera Patricia Kerr help you become more confident, relaxed and healthy than you may have ever thought possible.