From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. Pilates for Beginners is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of Pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. Pilates for Beginners was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
- Over 12 Customized, Targeted Routines
- Exclusive Interview with the Instructor
- Routines from 10 - 35 Minutes
- Includes articles from Body + Soul magazine