On the Brain Vitality Meditation CD is a soothing voice that leads you through guided visualizations and meditations that allow you to clear, strengthen, and focus your brain while making it more creative and versatile. You will learn to feel and increase your sensitivity to the ki energy of your body. Follow along with the entire CD or choose any track that you like. To awaken and stimulate your brain effectively and healthfully, only acoustic and natural sounds were chosen for the background music.