Brain Wave Vibration is a simple and effective mind-body healing method for renewed vitality and genuine fulfillment. The simplest form of practice merely requires moving your body to your own internal, natural healing rhythms in order to slow down and integrate your brain waves. On The Brain Wave Vibration Guide CD, Melissa Koci, a certified Brain Education Instructor who has taught the method for over five years, clearly guides you through a one-hour session consisting of warm-up stretches, vibration exercises, an energy meditation, energy dancing, and a goal meditation. Even if you only have a short period of time, you can just play the Head Nod Vibration track for five minutes to center and brighten your day.