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Cardio Combat Surge With Kimberly Spreen (DVD)

Cardio Combat Surge With Kimberly Spreen (DVD)

Item Id: D053DVD158=BVCIA2904
List Price: $24.99
Price:
$19.99
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Availability:
In Stock
Shipping: Ships next business via UPS Ground or USPS only.
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Product Highlights
Cardio Combat Surge with Kimberly Spreen is a new cardio/strength DVD workout that combines two complete cycles of compound med ball routines, kickboxing combinations and combat segments with a weighted bar and cardio surges. A cool down routine rounds out the workout, followed by a rejuvenating express fusion stretch that is used to extend the workout or it can be done independently to re-energize. Equipment needed: weighted bar (6-9 lbs.) and medicine ball (4-8 lbs.) The DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results. Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a premier 'healthy way of life' company that operates over 80 centers across the US. She is one of Exercise TV's Star Trainers, a professional fitness consultant with Global Fitness Solutions and has led several popular exercise videos. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider for ACE, AFAA and IFTA.
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