If your time is limited and you want to get a mix of cardio and strength for the day, this workout is for you. Using appropriate intensities with tubes,weights or body bar you can get a basic workout without fancy moves or super speed. A Pilates based abdominal and back session is added as a bonus at the end. 40 minutes of cardio /strength intervals and 10 minutes of Pilates floorwork. Intensity level: Beginner/intermediate
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