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Facebook Twitter You Tube Home > Yoga DVDs > Pilates

Cardio Meets Strength Training W/ Debra Bono (DVD)

Cardio Meets Strength Training W/ Debra Bono (DVD)

Item Id: D053DVD42=BAY367BG
List Price: $24.99
Price:
$19.99
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In Stock
Shipping: Ships next business via UPS Ground or USPS only.
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Product Highlights
If your time is limited and you want to get a mix of cardio and strength for the day, this workout is for you. Using appropriate intensities with tubes,weights or body bar you can get a basic workout without fancy moves or super speed. A Pilates based abdominal and back session is added as a bonus at the end. 40 minutes of cardio /strength intervals and 10 minutes of Pilates floorwork. Intensity level: Beginner/intermediate
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