Need to blow off some steam, or are you just way too hot?! Here are some yoga moves to help cool your body, mentally and physically, from the inside out:
-
Shoulder stand or legs up the wall: This is stimulating for the nervous system and helps you to relax, as well as cool your body.
-
Lying on a block underneath your upper back, place a wet washcloth over your stomach. Take a few deep breaths and allow your body to relax, and also physically cool down with the wet washcloth.
-
Do some yoga in a cool shower! Forward folds are great to cool your entire body and relax your mind. Allow the water to trickle down your back as you let your head dangle.
Shopping Cart
