Welcome to CRUNCH Fitness! The Perfect Yoga Workout DVD contains two sections designed for all fitness levels. Crunch is a New York-based gym that keeps bringing innovative and hip exercise videos to everyone across the country - and shows that you don't have to be in a metropolitan area to experience cutting-edge fitness trends and formats!

With Fat Burning Yoga, you can tone and re-shape your entire body, increase energy levels, and get help maintaining healthy weight levels. Soon you'll feel lean and limber! By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. There's also a bonus yoga ab routine to trim your mid-section and to help improve digestion.

The Joy of Yoga brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation.