Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min. ), then you get options from here. More Spinning--(30 min. ), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min. ) Finally a 5 minute cool down.