A gentle 60-minute yoga workout by Dahn Yoga Education that takes you through a series of breathing postures designed to improve your flexibility and stimulate the flow of ki throughout your body. The Dahn Yoga Energy Breathing Self-Training CD features an introductory section, two tracks of easy-to-follow warm up exercises, five energy-breathing postures, and cool-down exercises. A ten-page, fully-illustrated booklet details the theory behind the practice and provides helpful tips. Inspiring original music is included to help motivate and facilitate your experience. Practitioners of all levels will benefit from this simple workout that develops core strength, releases stagnant energy, increases relaxation, builds energy, and stimulates circulation.