Detox is short for the term detoxification. The process of detoxification involves a systematic approach to assisting your body to remove toxins stored in its tissues and it is a process that occurs naturally and marvelously within the body! In fact, your body works hard to rid itself of toxins on a daily basis with little additional help.
However, despite this and the fact that we have access to plentiful food supplies and excellent medical facilities, many people in the Western world do not really know what it is like to feel truly healthy, full of energy and bounce.
What many people are unaware of is that the body can become overloaded with toxins as a result of lifestyle habits, such as a poor diet and limited physical activity combined with excesses of drugs and alcohol. The amount of toxins that are entering our bodies on a daily basis becomes more than what the body can cope with and the natural process of expelling these toxins becomes backlogged.