More than just a beginner's workout, Easy Pilates DVD guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates -- and helps anyone master them at their own pace. Certified Pilates instructor Ana Cabán demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk, improved posture and flexibility, and enhanced mental and physical well being.
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