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Emotional Yoga

Emotional Yoga

Item Id: Y0D9EMTYOGSS
Price:
$16.99
Availability:
In Stock
Shipping: Order by Noon EST, and it ships today (M-F)
Quantity: Add to cart
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Product Features
Trade Paperback, 240 pages
By Bija Bennett
Product Highlights
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
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If you order this item today by Noon EST, it will ship today (Monday-Friday). For more information on our shipping policy, or shipping this item internationally, please see our International Orders Policy for more details.
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