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Bookmark and Share Home > Yoga Gifts > Gifts for Her
Essential Yoga: An Illustrated Guide
Essential Yoga: An Illustrated Guide

Item Id: Y049DECESS01
List Price: $19.95
On sale: $17.95 $16.99 On Sale
You Save: $2.96
Availability:
In Stock
Shipping: Order by Noon EST, and it ships today (M-F)
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Product Features
Makes a great gift!
100+ poses, 180+ illustrations
One complete book for yoga
240 pages
Total size is 7 1/2'' x 9''
Product Highlights
From the author of the best-selling Yoga Deck comes Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation, the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as much as experts looking for one complete book that has it all, Essential Yoga is it.
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We want you to be completely satisfied with every item you purchase from us, which is why we offer a 30-day ''No Questions Asked'' money back guarantee on this product. Please see our return policy for details about returning merchandise.
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If you order this item today by Noon EST, it will ship today (Monday-Friday). For more information on our shipping policy, or shipping this item internationally, please see our International Orders Policy for more details.
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