Essential Yoga for Inflexible People helps anyone, no matter how inflexible, to experience all of the amazing physical and mental benefits of yoga. Young or old, these proven and effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines that utilize props such as a chair, block, and strap. This stunning DVD was shot at one of the most majestic and tranquil beaches in the world, Half-Moon Bay in Antigua. Veteran instructor Maggie Rhoades gently guides you through ten, easy-to-follow routines of modified poses that will help you to improve strength and range of motion, increase energy levels, and reduce stress. Essential Yoga for Inflexible People routines are customizable which allows you to find the routine that is just right for your needs and to progress at your own pace. Get started today!