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Yogani Studios and The Exalted Warrior Foundation
Yoga Community News

The Exalted Warrior Foundation
The Exalted Warrior Foundation facilitates an adaptive yoga instruction program that is designed for wounded soldiers in military and veteran hospital facilities.

Faced with the demands of both a physical and emotional recovery, yoga allows newly disabled veterans to reconnect both with themselves and their loved ones. Soldiers with amputations, traumatic brain and spinal cord injuries have benefited greatly since the program began.

The gentle movements of a yoga practice support the restoration of the body-mind connection. Practice varies from subtle breath work, accompanied with gentle stretching postures, for beginners to intense exertions, as the patients' comfort with these healing techniques increases. Through practice, the soldier will begin to release the "issues from the tissues." While strengthening the body, a soldier is provided new pathways to release tension and frustration. By the use of tools learned from their yoga practice, the symptoms of Post Traumatic Stress Disorder (PTSD) are also addressed. For example, forward bends and inversions deliver great benefits to those suffering from insomnia & depression. Breath work helps alleviate the PTSD sufferer's hyper vigilance by slowing the heart rate and giving them a tool to regain a sense of control from a seemingly uncontrollable situation. These methods of yoga exercises, relaxation, and meditation are keys to wellness that the warrior can practice for a lifetime. These keys of wellness will help the soldier reintegrate into their community after leaving the care of the military - returning home to a potentially fuller and more productive life.

We invite you to share with us in our efforts to further the rehabilitation of our wounded warriors and thus help us pay our debt to those who sacrificed so much on our behalf.

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