Airing to over 45 million on Public Television, Functional Fitness with Suzanne Andrews is about improving your health in seated or standing levels with doctor recommended Functional Fitness DVDs. We put the fun in Functional Fitness! Better Balance: Stronger Body, Stronger Balance. Develop the most ignored but vital ability to function - your balance. Better balance is essential to perform everyday activities like bathing and getting in and out of a car. Suzanne Andrews, Occupational Therapy Practitioner, shares over 25 years of therapeutic exercise experience to improve your balance while increasing your flexibility and strength with two 25 minute workouts to choose from. At the touch of a button, you choose the workout with the ball or the workout utilizing innovative balance techniques without the ball. This one of a kind, medically engineered DVD offers you 3 levels of techniques that are fun and effective. You choose your level either seated or standing and progress safely at your own pace. Whether you're 40 or 70, it's never too early to start a preventative program or too late to increase your balance!