Fluid Power: Vinyasa Flow Yoga with Shiva Rea. Since more than half our total body weight is water, we are naturally fluid. Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. This utterly original style of yoga enhancing vitality, agility, and creativity flows naturally through a series of innovative sequences. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to gracefully grow stronger and more flexible. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water ''core,'' standing pose mandala, fluid backbends, and ''Dancing Warrior 1008,'' featured in the longest and most challenging pre-set sequence (''Backbend Flow'') which uniquely combines backbends, twists, lunges, and more.