Gilad: Quick Fit System : 7 Fat Burning Body Sculpting Workouts includes 4 DVDs, 1 CD-Rom and Booklets. Each DVD, a session onto itself.
There are 3 cardio sessions and 4 muscle-toning sessions. You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning. You need quality muscles to burn fat and stay lean!
Eat Right Now Plan®. This plan will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. There is no need to diet anymore; and no calories to count! You'll find everything you need in your local grocery store.
Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!
The Progress Journal. Most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning. The Progress journal will do that for you!
With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. Best of all you'll feel great knowing, ''You're Finally Doing It the Right Way!''