This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises. Gilad's 'Ultimate Body Sculpt' home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show 'Total Body Sculpt with Gilad' on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why.

In the 'Ultimate Body Sculpt' series Gilad rises to a whole new level of professionalism and takes you right along with him.