No matter what your body type, bodies are designed to move and ''Dance It!'' is designed to make movement fun, effective and empowering! Being happy in your own body will allow you to bring the best ''you'' to everything you do- and set a healthy example to your kids by having a strong, positive body image. Segmented into three easy-to-follow 15 minute workouts, and created by a certified trainer, athlete, gymnast and busy mom, ''Dance It!'' takes you step-by-step to help you strengthen and tone your legs, glutes, arms and abs and improve you coordination, balance and grace. An added bonus Yoga Nap will help you to rejuvenate if you're sleep deprived, or relax if you have trouble getting a good night's rest. Specifically designed by, and for, real moms with busy schedules, ''Dance It!'' will help you learn to like to exercise… and LOVE your body! So carve out a little time – just 15 to 30 minutes a day – for yourself to regain your strength, re-energize your body and nourish your soul.