Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy and postpartum period. Choose between six different exercises. Over 90 minutes of exercises to choose from plus 20 minutes of pregnancy and wellness information. Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby. This workout contains: Yoga and Gentle Stretching: Involve the entire family or can be used without a partner. Pilates: Low intensity, lower body workout designed for the days when you really don't feel like getting off the couch. Get Your Belly Flat Again: This essential workout safely trains your abdominals and minimizes back pain. High Energy: Upper and lower body exercises with resistance training that will boost your metabolism during and after pregnancy. Bonus Features: The Benefits of Kegal Exercises, Diastasis Recti Information and Self Test, How Breastfeeding Helps You Get Back in Shape.