You are invited to come aboard one of America's premier health cruises. Too busy to get away you say? Well even if you can't swim in the ship's pool or pamper yourself at it's world-class spa, you can still indulge yourself at the captain's table. If not on the ship itself, then in the comfort of your own home. Natural foods expert Sandy Pukel and master chef Mark Hanna have put together Greens & Grains on the Deep Blue Sea Cookbook. It is a titanic collection of healthy and delicious vegetarian recipes that are among the most popular dishes served aboard ''The Taste of Health'' cruises.

Offered through Costa Cruise Line, ''The Taste of Health'' cruises have served thousands of health-conscious vacationers magnificent meals morning, noon, and night. Each of the over 200 kitchen-tested recipes have been created to provide not only great taste and visual appeal, but also maximum nutrition. Choose from among the book's innovative and distinctive selection of taste-tempting appetizers, hearty soups, sensational salads and dressings, elegant entrees, satisfying side dishes and delectable desserts. Easy-to-follow instructions make this user-friendly cookbook an absolute delight.

Although you and your family may not have the opportunity to set sail on an actual ''Taste of Health'' cruise, with Greens & Grains on the Deep Blue Sea Cookbook, you can re-create it's signature dishes at home time and time again. You will quickly discover what the ship's captain means when he wishes you good health and fine dining.