Start hooping your way to a lean, toned body with our Beginner Level 1 DVD! Blending the invigoration of cardio with the mind-body connection of yoga, Hoopnotica?. Hoopdance is a creative new way to express yourself while burning calories, improving balance, reducing stress, and enhancing strength. Unique troubleshooting sections at the end of each chapter make learning Hoopnotica?. Hoopdance even easier! The Hoopnotica?. team brings years of expertise and passion to your door. All you need to do is grab a hoop and start having a blast! Here's what's covered our Hoopnotica DVD Level 1: Waist hooping Moving around in the hoop Hip hooping Halos Passing & Floating Basic corkscrews Combinations Demonstration dance.