Take your HoopnoticaŽ. Hoopdance workout to a whole new level with Beginning Level 2! Learn all new foundational moves that will strengthen and tone your whole body, especially your core, back, buns & legs. Elevate your mood and open creative self-expression every time you pick up your hoop. Challenge yourself to up your workout to the next level. You'll learn exciting new moves like chest hooping, thigh hooping and angles! Includes valuable troubleshooting tips at the end of each chapter. Embrace the movement, feel the energy! Here's what's covered on our Hoopnotica DVD Level 2: Additional corkscrews Chest hooping Neck & shoulder hooping Waist to shoulder transition Angles Thigh hooping Dancing in the hoop 20-minute workout.