You know how addicting Hoopdance is, and HoopnoticaŽ's Level 3 DVD is just what you've been waiting for! You'll learn intermediate moves that will take your personal style & weight loss goals to the next level. Just like the first two DVD's in the series - each chapter is filled with great high cardio moves that are easy to learn, and include our accurate (and sometimes humorous) troubleshooting guides. Learn moves like Arm Weaving, Jump-Throughs & Duck-Outs! Hoopers everywhere will rejoice in the easy step-by-step instruction that HoopnoticaŽ is famous for and the DVD will be a resource you will go back to time and time again.