This 45 minute program is an inspirational tool for Hoopers who are practicing at an intermediate level, and are looking for new and challenging additions to their practice*. Using these new skills, you will find yourself burning upwards of 600 calories an hour, without really thinking of your practice as a “workout”. Sound like fun? It IS.
Each move is broken down into step by step instructions, with slow motion sequences that ensure crystal clear comprehension. And because everyone learns a little differently, we back up each chapter with our award-winning video troubleshooting, featuring Keaton. Even if you have never enjoyed our professional instruction before, you will have no problem understanding the simple terminology we use. Each chapter is very clearly organized, and builds upon the instruction covered in DVD 3: our first Intermediate course. However, you need not have any experience with our curriculum in order to enjoy this product. The only pre-requisite is a passion for learning new skills in your hoop, and a fundamental understanding of hoopdance. We encourage everyone to review the first three Hoopnotica DVDs in preparation to learn and master advanced skills such as:
Vertical Stepping, Arm Weaving, Angled Arm Weaving and Spins, Angled Corkscrews, The Barrel Roll, The Vortex, and The Drop Out.
By taking the time to build new skills, you will be creating versatility in your practice. This new energy will challenge your body, and also your mind! There is no greater joy than experiencing Hoopnotica: the ability to lose track of time and consciousness as you spin the hoop in an effortless spiral around your body. This state promotes an overall sense of well being and joy, and is hypnotic for others to watch. It is only through practice that Hoopnotica can be achieved, and this DVD will support you in building the skills necessary to lose yourself…in the Hoop!