Hip Hop Yoga DVD brings together two of the hottest trends in the fitness industry – dance and yoga. The Hot and Stick-e Hip Hop Yoga Workout DVD incorporates strength and stretching through yoga in the warm up and cool down. It then adds a hip hop dance routine in the middle for a cardio workout. Utilizing your Yoga Stick-e Socks (can be used without), this DVD provides a complete body workout with strength, stretching and fat burning in 30 minutes. Best of all, the hip hop dance moves can be taken to the dance floor!