Did you know that only a very small percentage of people who make New Year’s Resolutions actually keep them? And did you know that the #1 resolution has to do with weight-loss or fitness commitments? Here is an easy and foolproof system to ensure that you make realistic resolutions, and keep them!
What exactly is your resolution, and WHY is it your resolution? Get clear on the WHY so that the ''how'' will be easy.
Make sure your goal is realistic, attainable, and sustainable. Are you trying to lose 20 lbs in one month, and haven't worked out since 1995? It’s not realistic to commit to working out 7 days per week when you haven’t worked out in over 20 years. Start off slow and steadily.
Map out a plan, day by day, on how you will achieve this goal.
Get a support system – a friend, spouse, or coach who will celebrate with you when you succeed.
Celebrate each day’s successes with your support system and by journaling your successes.
Stephanie
Mansour from ''Step It Up with Steph'' has some great tips for living a
more happy, healthy, and fit lifestyle. view more
Shopping Cart
