During the workweek, many people have schedules that leave no room for traffic jams, impromptu meetings, or extra workouts. But, on your personal time, it’s important to have a loose schedule of what you’d like to personally do:
- Write out a list of personal hobbies that you’d like to make time for.
- Then, write out a list of personal health and fitness classes or events that you’d like to attend or make time for.
- Finally, write out any other personal things you’d like to have time for in your personal schedule.
- Once you have everything written down, look at your calendar and start putting these personal events onto days when you’d like to do them. Instead of viewing this as a rigid schedule with no wiggle room, look at it as a personal guide to fulfilling your life in your private time.
Mansour from Step It Up with Steph has some great tips for living a
more happy, healthy, and fit lifestyle. Check back each week for a
new, fun, and easy way to live better, eat healthier, and experience