How to Sweat More in Your Practice
By Stephanie Mansour

Here are some additions for your yoga practice when you’re feeling like really detoxing, working hard, and sweating:

• Instead of standing in Tadasana at the beginning and end of a sun salute, stand in Chair pose. Use your thighs and glutes and feel the burn.

• Instead of stepping back to plank, jump back through chaturanga.

• Or, you can balance into crow first and then shoot your legs back and jump back through chaturanga.
  

• Instead of going through chaturanga with two feet on the ground, lift one leg up and do one-legged chaturanga.
  

• Repeat these options during each vinyasa!
  

Stephanie Mansour
from ''Step It Up with Steph'' has some great tips for living a more happy, healthy, and fit lifestyle.
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