Here are some tips to rev up your yoga practice this winter:
- Change your playlist. If you are practicing on your own, music can completely influence the type of practice that you do. Try faster or slower songs and different genres to rev things up.
- Do more strength training in your routine. Add in some lunges, push-ups, or squats in a calm and peaceful manner to work your muscles extra hard.
- If you’re looking for something more gentle, try using props such as a yoga block, bolster, or strap to hold poses longer or more deeply.
Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!