How to Use Social Media to Meet Your Fitness Goals
By Stephanie Mansour

Research shows that the average Facebook user spends 55 minutes per day logged in! Imagine if you spent that much time everyday in the gym! Well, here are some ways to make good use of your Facbeook and social media time, and use it to help you meet your fitness goals:

• Post your goals on social media. Once you have your goal out in the open, you will hold yourself more accountable to it. Verbalize your goal in public, and it will affirm to you that you’re set on achieving it.

• Ask for support from your social media friends. People love giving encouragement and thumbs-ups! Ask for support in your fitness goals and watch how many of your connections will quickly start rooting for you.

• Ask for help on social media. Bored of your workout? Ask for a new workout or workout move that you can incorporate, and get a quick response from your social media friends.

Stephanie Mansour
from ''Step It Up with Steph'' has some great tips for living a more happy, healthy, and fit lifestyle.
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