If you find that you’re extremely lethargic when you wake up, here are some tips to feel more energized:
- As soon as you get out of bed, start to stretch. Reach your arms up, take a deep breath in, and then fold forward. Stretch your hamstrings and back, and then slowly roll up.
- While you’re brushing your teeth, do some squats or lunges in place to get your muscles warmed up and energized for the day.
- If you consistently feel lethargic when you wake up, think about what you ate the night before. You could have a “food hangover”, which would make you feel really tired the morning after eating a lot of food or not the right food for your body.
Mansour from Step It Up with Steph has some great tips for living a
more happy, healthy, and fit lifestyle. Check back each week for a
new, fun, and easy way to live better, eat healthier, and experience
Leo LaClair Date 7/31/2012 12:11:00 AM
I have changed the way I have the way I eat. I am eating more fish and chichen. I have one problem my temper,I have told that yoga would help. I know that this something I have to do. Your site has so much for to help me I am thankfull for people for sites like this.