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How to Wake Up with More Energy

If you find that you’re extremely lethargic when you wake up, here are some tips to feel more energized:

  • As soon as you get out of bed, start to stretch. Reach your arms up, take a deep breath in, and then fold forward. Stretch your hamstrings and back, and then slowly roll up.

  • While you’re brushing your teeth, do some squats or lunges in place to get your muscles warmed up and energized for the day.

  • If you consistently feel lethargic when you wake up, think about what you ate the night before. You could have a “food hangover”, which would make you feel really tired the morning after eating a lot of food or not the right food for your body.

Step It Up with StephStephanie Mansour

Stephanie Mansour from Step It Up with Steph has some great tips for living a more happy, healthy, and fit lifestyle. Check back each week for a new, fun, and easy way to live better, eat healthier, and experience something new!

Leo LaClair Date 7/31/2012 12:11:00 AM
I have changed the way I have the way I eat. I am eating more fish and chichen. I have one problem my temper,I have told that yoga would help. I know that this something I have to do. Your site has so much for to help me I am thankfull for people for sites like this.
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