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How to Ween Yourself from Caffeine
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If you find yourself reaching for coffee or soda in the morning and afternoon to stay awake, here are some tips for weening yourself off of a caffeine addiction:
- Immediately after getting out of bed, drink a full glass of water. Many people are dehydrated, especially in the morning, so drink water first to nourish your body before adding in any caffeine.
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Before you take your first sip of coffee or soda, force yourself to drink one full glass of water. Instead of quenching your thirst with a caffeinated drink, you’ll be less thirsty because of the water.
- Finally, try drinking half a cup of coffe or half of a soda can, and throwing the rest away. Keep lessening the amount you’re drinking until you’ve eventually weened yourself from the habit!
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