The ILLUMINE - Guided Meditations CD offers a deep relaxing experience as well as the potential to release the energetic centers and pathways of the body. These recordings have been used as a powerful part of Alexa's highly regarded Yoga Alliance Teacher Training program. The energetic transformations that may be initiated by using this CD is a process that Alexa wants to make available to everyone. ILLUMINE is a transformative guided meditation CD with music by Emmy Award winning composer Michael Terry. It offers an easy to follow program designed to establish and support a meditation practice. The guided meditations explore the relationship between the physical, emotional, and energetic bodies in order to create a deeper understanding of one’s self. In light of this new awareness, the listener is able to make clear decisions that will transform and manifest positive change in their life.