Increase strength and endurance, deepen awareness and master new poses with Gaiam's Intermediate Yoga DVD. Created by internationally acclaimed yoga teacher, Rodney Yee, elevates the practitioner to a higher level of expertise, introducing the more challenging inverted poses and enhancing the familiar poses with more detail. This program includes instruction in Sun Salutation, inverted poses, backbends, headstands, shoulder stands and conscious relaxation.
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